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Should pull investments and stop contributing to retirement accounts?

Hi everyone! Hope you’re all doing well considering how terrible things have been in the US. I’m getting really nervous, and wondering if anyone has advice about my non-liquid cash. Most of my stocks are in Apple, and I currently contribute $1000/month to my 401k and Roth IRA (30yo). Should I pull my stocks (fully vested) and stop contributing? I have a HYSA I could put my money in instead. Thanks in advance for any advice!