First bear market in my life. Any advice on how to deal with the stress?

Hi there. Since the market is down, for the first time since i started investing i'm in red. Been pumping money for around 6 months - a little bit at the beginning of every month, a little more in the middle (second paycheck).

Share your wisdom oh wise investors. How do YOU deal whin the discomfort when seeing your investments slowly melt away?

I am not worried that i will lose it all. I am not afraid i will panic sell. I'm just in discomfort and caught myself very often looking at the screen, to check whether "its up"