Do you guys check your portfolio every day or try to ignore it?

I’ve been trying to build better habits around investing, but I still can’t decide what’s healthier.

Some days I check my portfolio multiple times just out of curiosity or stress.
Other days I force myself not to open the app at all because it feels like I’m overreacting to every little move.

I’m wondering how other people handle this.
Do you check your portfolio daily?
Only once a week?
Only when you make changes?

Just curious how everyone manages this part of investing.