My pension funds won't allow me to move money to cash without written notice. But I can move it between investments

These two pensions are mainly targeted at the states (by choice) ad the rest of my savings and investments are spread around the rest of the world. To keep clear from the upcoming 2nd tariff blood bath would it be wiser to go global all cap or move it to Japan?

The pensions are with Pru and Scottish widows, both have very limiting fund choices (just look at the funds available.)

Both pensions are locked up tight till I'm 55. I can move them into different banks but its best to keep money spread between banks in the UK for the FSCS £85k protection