I try to take a few momentum trades premarket while watching the stocks I buy 0DTE-10DTE options on . Cook breakfast at 9:00 so it's still hot when wife and kids get up . I trade in both an ROTH IRA and Individual investing account. I also have a separate ROTH IRA through fidelity for my 25 year portfolio. If anything obvious comes up I'll trade more but I'm done for today otherwise. $110ish profit off of about $60 bet, and done by 9:43am. This was a Google $375 call and an Amazon $300 call .