What does your exact day-to-day crypto workflow look like? (trading + DeFi + security)

I’m trying to map the exact step-by-step workflow of someone who’s genuinely active in crypto daily (trading, DeFi, moving funds, risk management).

If that’s you, could you describe a “typical session” in order, like a checklist? Even better if you include amounts in percentages (e.g., “90% cold storage / 10% hot funds”) without sharing exact numbers.

Things I’m specifically trying to understand:

• Where do you hold funds (cold storage vs exchange vs hot wallet) and why?

• What’s your exact flow when you deposit, trade, and withdraw?

• What’s your DeFi flow (swap/bridge/stake) and how do you manage approvals/permissions?

• What security habits/tools are non-negotiable? (2FA, hardware wallet, separate device/profile, etc.)

• Which apps do you actually use daily (exchange apps vs browser, wallets, authenticator)?

The more concrete and ordered the steps, the better. Thanks.