I trade forex only and I'm a swing trader, I avoid the screentime and trading most of the time.
Throughout the day I scroll in Tradingview and see what's up in the market, let's say I identify 3 setups that are ready and worth a shot, I jump on lower timeframes watch everything closely and most of the time I leave without taking any trade, by tomorrow morning I see that they would have been invalidated or hit SL. And in rare cases I take a trade here and there and they work just fine or If they don't I manage the trades and try to get out earlier to manage risk.
Trading less is far more effective than trading more, I'm very very careful on picking trades, and this is just my opinion love to hear yours, drop it below.