Lost 3 months profits in revenge trades; how I forced myself to follow rules

back in 2025, I blew 3 months of wins chasing losses. Lose once? Jump back bigger, try to win it back, gone every time.

Simple fix: Write your 3 rules before trading (like "no trades after lunch"). Check weekly what times suck? Mine: late afternoons, always lost big.

Wins got way better after. No fancy tools needed, saw this rule trick on tradexis, I reckon journalling losses consistently eases the process and lets u be calm.

What are your rules to stop chasing gains after losses ? What worked?