Do you…
* Check prices the moment you wake up?
* Feel anxious when the market is red even if you didn’t plan to sell?
* Keep refreshing Twitter / Reddit / CoinMarketCap “just in case”?
* Feel guilty for not checking charts… and guilty again after checking?
Then this isn’t just investing anymore.
It’s a feedback loop.
Crypto is designed to be addictive:
📈 infinite price updates
🧠 variable rewards
🔥 constant “last chance” narratives
😰 and a lot of fear-driven content (FUD).
That combination hijacks your attention and your emotions.
What helped me personally:
* Limiting how often I check prices (1x per day max)
* Limiting crypto news to a fixed time window
* Sticking to a written plan (DCA rules, asset list)
* Removing crypto apps from my home screen
I also built a small app for myself called [QuitCrypto](https://apps.apple.com/tr/app/quitcrypto-block-trading/id6755928189) that literally blocks or limits crypto apps/sites so you can’t spiral-scroll when you’re anxious.
Take care of your brain first 🤍
