How/where would those with little to no stock experience find a wee bit of advice about our 401kfunds during this current apocalypse?

All I know is that I have VFORX for my 401k and definitely a bunch of dumb questions. Why hasn't my balance gone down much like I'm reading about in the news ($109k to $105k)? Is it just delayed for me? Should I freak out and pull all my money and sew it into my mattress, 1920s style? So many questions, no where for a gal to ask.....

Halp